SPRING IS COMING...
For questions, or to reserve a space, please                                 contact the instructor PRIOR to attending : kquinn@ecyoga.com

               2010 WILL BE AN EXCITING YEAR!                  CLASSES TO CHOOSE FROM:


   
                                                
            
                                                                                                  
     east coast yoga
Mind Body Spirit POTENTIAL

ADDITIONAL INFO FOR BALTIMORE AREA CLASSES:

*Please bring your own sticky mat(yoga mat).  If you forget to bring yours to a session or have not been able to pick one up before attending your first session, some extra mats will be available at the studio.  If you have any questions as to where to find a mat or what type to get, please contact the instructor.   Blocks, blankets and straps will be available to enhance your practice.

*Try to practice on an empty stomach or(if you are hypoglycemic or can easily get lightheaded) a light snack 30 min. before.(ex. I usually eat a piece of fruit or a handful of nuts)  Allow a few minutes before every class to visit the restroom so that stretches will be comfortable for you.  If you need to use the bathroom during a session, please do not hesitate to do so- this practice is meant to be comfortable for you- please exit and reenter quietly.  It is a good idea to bring a bottle of water to remain hydrated and to rebalance your system after practice.

*Please arrive a few minutes early to sign in and register if not already prepaid.  Please allow some extra time to fill out STUDENT REGISTRATION FORM if it will be your first class, or email instructor to be sent a copy to fill out at home prior to attending.

*Classes will begin on time.  Please try to arrive at least five minutes early.  If you are in a situation that will have you running a few minutes late, please do not feel that you shouldn't come to class, instead- enter class quietly and place your mat closest to the entrance.

*Turn off all cell phones

*During the colder months(and in ALL YIN CLASSES), dress warmly, IN LAYERS. body temperature will cool during poses designed for relaxation. Please wear clothes suitable for stretching or loose non-restrictive clothing that will not gape open during stretches.  Sweats and a t-shirt/ sweatshirt are fine.

*Teacher reserves the right to cancel class if less than 5 students registered for any monthly session.   Preregistration not only saves you money, but will also insure that the class you signed up for will be held.  In the case of a cancelled class, you may enroll in another class or hold your position for the next month's registration.
WHITE MARSH                      FALLSTON                                  COMMUNITY SESSION  (Synergy Health and Fitness Studio)       (Swingtime Ballroom)                                       (Keller Williams Realty)
YOGA SCULPT                                                    YOGA SCULPT                                                  Yoga Flow Basics
Tuesdays 6:30-7:45pm                               Saturdays 9:00-10:15am                                Wednesday 6:15-7:30pm                                                                                                                                                                  *the current session               YIN yoga                                                               YIN yoga                                                          held in the BelAir area Thursdays 6:30-7:45pm                              Sundays  5-6:15pm                                   ** please contact instructor for details                 

Yoga Flow Basics                                                                             
Mondays 5:15-6:30 and 6:40-7:55pm 


                        
  PLEASE CONTACT INSTRUCTOR PRIOR TO ATTENDING
                                                                                      AS SPACE IS LIMITED!


                                                    
                                                                                  Don't see a time that works? 
Do you have a physical limitation and need a practice designed just for your needs? 
Would you like to bring a class to your workplace? 
Private Individual and Group Sessions Available!

PLEASE CONTACT INSTRUCTOR FOR MORE INFO OR TO RESERVE A SPACE
kquinn@ecyoga.com
kquinn@ecyoga.com
                                          YOGA CLASSES in White Marsh, Fallston, and Ocean City, MD
  RESTORE and ENERGIZE
while watching the beautiful sunrise...

OCEAN CITY CLASSES 2010
If you would like to be updated next year
about where and when
Yoga On The Beach classes
will be held for the summer of 2010 and reserve your spot
in advance,

please send an email to:
kquinn@ecyoga.com

THANK YOU for a
wonderful summer 2009!!
So you say you want longer, leaner muscles, deeper core strength and flexibility, more clarity, focus, balance, and to shed weight and stress in body and mind?
....try my Yoga Sculpt Class

So you say you are ready for a true transformation of flexibility and openness, a nourishment, right down to the deepest support structure of the body-  the joints and connective tissue, the lightness and ease you felt as a child.....a place and a time to destress, regather inspiration and focus, and gain more energy?
...try my Yin Yoga Class

So you say you would like to try yoga or need a gentler class that gives you a great balance of strength/energy and flexibility/calm?
...try my Yoga Flow Basics Class

YOGA SCULPT
Appropriate for intermediate students or beginners who have taken at least 8 Flow Basics sessions, or beginners in good physical condition(beginners should contact instructor prior to first session) 

Yoga sequence including:  the foundational Sun Salutation A and B, continuous flowing movements for cardio benefits, postures to promote more strength and tone, release movements for flexibility, and balancing poses to develop a steadier mind and body, with deeper focus.  10 minutes of pilates-type exercises added for core conditioning.  Breathing exercises and full relaxation included.

Create a calm, focused mind while developing a
stronger, leaner, and healthier body with less strain                  and injury.                                                                                   
1hr 15 min.

YIN YOGA

Appropriate for all levels.  Designed with a sequence of slow, deeply relaxing stretches, this session will restore youthful joint mobility and activate the  "pressure points", much like accupuncture, that stimulate healthier and more vibrant energy flow throughout the body and mind.

Yin will leave you feeling calm and energized at the same time.  It is a perfect complement to the Power and Flow classes in that it will give you a new flexibility and added strength throughout the connective tissue involved in every yoga movement, literally right down to the bones.

Liberate the chronic holding patterns in body AND mind,  relieve pain, gain an edge in any sport, or just recapture some of the ease and freedom of movement you used to have as a child. 

Create a new and different wisdom that comes from holding a posture in complete stillness and experience the liberation and power that comes from letting go.

1hr 15min.

For more information on Yin Yoga and its benefits, click here.


YOGA FLOW BASICS
  Beginners, those looking for a more basic or gentle class, with more time to develop alignment and deepen understanding.  A basic yoga sequence with attention to postures that promote overall strength and  balance, but also increased flexibility and lowered stress and tension in the body and mind. 

  Each session will include breathing techniques, the foundational Sun Salutation Series A, designed to open every joint and work every muscle.  Variations and new basic poses will be added each week, carefully integrating the flow of breath with movement of the spine.  The series includes a balance of energetic flow, deep concentration, and release.

  Create a more comfortable, flexible body and mind that more     fully supports you in all of your endeavors.  Perfect for those either wanting to begin a yoga practice or who want to learn more about each exercise, those experiencing high stress and tightness, athletes desiring more range of motion and power, or those wanting to  experience a more open mind and body with less aches and pain.

  This class is a blend of some of the more basic movements from the Power Yoga and Yin Yoga classes.  If you have not had any experience with yoga, this will give you all of the basics needed to participate in any of my other practices, or take the knowledge of proper alignment and breathing to feel more comfortable in any yoga studio or at home.

1hr 15min.
 
THERAPEUTIC YOGA
(Private sessions available, or bring sessions for you and your coworkers right to your office)
 
Perfect for the beginner, those with more limited range of motion, due to illness or injury, or the experienced student looking for a more restorative  practice.

  A yoga series designed to relax and restore every                      part of  your body and mind, set to gentle, beautiful                   music. 

  Gentle stretching exercises designed to release                         tightness and discomfort in the neck, shoulders,                        back, and hips. 

  A calmer, more focused mind, joint freedom, better                     flexibility, and improved posture are just some of the                   benefits of taking this class. 

  Leave feeling restored, as if you have had a total                       body massage.  

1hr 15min.



Class Descriptions
Schedule of Classes