UNIQUE EXPERIENCES OF YOGA AT THE BEACH
MATS, WATERS, AND AWESOME SCENERY PROVIDED
Bachelorette Parties, or any type of private party sessions available for your group of friends/family/coworkers
Sunrise Therapeutic Flow on the Beach or Beach Patio
Perfect for beginners/any level, basic postures with therapeutic, mindful attention. Breathe, stretch, energize while watching the sun rise over the Atlantic. No crowds, just you, the sound of the ocean and the sun creating early sparkles on the water...Best time to experience quiet serenity on the beach!
Some yoga experience suggested/ or any level if in good physical condition, no injury.
Postures and visualization connecting mind/body to enhance power, stability, balance, and ease.
Specific breathing technique throughout movements to stimulate cardiovascular benefits/weight loss. Slightly faster pace and more challenging, yet basic postures designed to encourage muscular strength, increased blood flow and energy. Poses added to target core.
NEW!!! PADDLEBOARD YOGA!!! 48th St Watersports, 48 St bayside
No paddle board experience necessary.
For a new way to challenge your body and mind! Add a basic yoga practice on an extra wide paddle board anchored in the bay in a gentle cove, fine for beginners! Guided practice in class setting in the bay. Gentle waves move the board while the practitioner experiences a sequence kept basic so that you will feel some challenge all muscles, primarily the core, just by holding simple postures in gently moving water. A different experience of yoga, lots of fun, and a complete workout. End in full relaxation experiencing the bliss of connecting with air, water, and the beautiful natural setting around you. Comments have been..."Totally awesome!!!" and "Best Savasana EVER!" This one's a favorite!!! $35(includes paddle board rental and short paddle lesson)
SPECIAL 75min TARGETED SESSIONS-
Deep, Slow Yin Stretch/Meditation
A technique inspired by Chinese medicine/acupressure to increase flexibility in the deeper tissues/joints. Fine for beginners/any level. Release tension in hips, back, shoulders, and neck. Decrease Stress. Experience the art of stillness, much improved mobility. Great for rehabilitation of injury, joint issues, to enhance athletic flexibility and performance, and create an increase in overall mobility and comfort.
Yin is an excellent style to practice the art of meditation due to its quiet, contemplative technique. Add the beach scenery and a sunrise and it is a recipe for deep and total serenity of body and mind.
NEW!!! Family Yoga on the Beach
Certified instructor, Annie Haun, and her 4 year old daughter :)
take you through a sequence designed just for young children and parents. Bring the whole family for a fun yoga class that combines kid-friendly themes and partner/group poses to try as a family. This class encourages a special family bond while introducing fun yoga postures for children and adults alike, teaching mindfulness and fun. Suitable for ages 4+
Don't miss this great experience together to remember!
$25 for parent and child, $10 per additional family member
PRIVATE SESSIONS AVAILABLE ANYTIME IN OC AT YOUR LOCATION
OR ONLINE LONG DISTANCE VIA SKYPE
Individual Therapy, Groups/families, Bachelorette, etc. on the beach, your condo, or your work place. Just email me your concern and how I can serve you or what type of experience you would like to create!!
TO REGISTER AND RESERVE YOUR SPOT FOR CLASS(MATS AND WATERS PROVIDED) AND GET ALL DETAILS, PLEASE EMAIL ME HERE: firstname.lastname@example.org or text to 443-504-5135
AND I will reserve your mat and confirm all details.