These classes
were developed with the modern man,
woman, and child in mind.
Some have heard of the practice of yoga, but are cautious to try it
because of some common misconceptions.
The ideas of chanting, uncomfortable contortions, or a religious orientation
keep most at a distance from
an exercise that could truly benefit them.
These classes
were designed to break that barrier, to allow more people
the opportunity to gain the immense therapeutic benefits of yoga,
and assist each participant in understanding how to become more in control of their own health and aliveness.
You can now achieve better health without contorting your body and,
although you may experience your own spiritual connection,
religious oriented practices will not be a focus.
These classes are for everyone.
They have a respect for the uniqueness of each individual.
The instructor will help you to find the pose that fits you,
not the other way around,
so that all can participate in and benefit from any class,
from the beginner to more experienced student.
Cardiovascular and Respiratory Benefits,
Less Stress/ Lowered Blood Pressure
A Longer, Leaner Body with Better Posture,
Less Joint Pain,
Increased Range of Motion,
Reduced Tightness and Discomfort in
Back, Neck, Shoulders, and Hips,
Increased Mental Clarity and Calmness
These are just some of the benefits
that are possible from a regular yoga practice.
Many doctors are now acknowledging recent studies that confirm the
health benefits of yoga and recommending it to their patients.
Some insurance companies offer discounts for yoga classes.
Please check with your provider.
