A stronger body, longer and leaner,
Less pain and stress in body and mind,
A calm, creative edge in a fast-paced world,
Without having to chant or uncomfortably contort your body...
you can find it here
Yoga classes that honor the individual, inspired by the Desikachar tradition,
focusing on function over form
Therapeutic and Effective.
Come and discover what science is now proving to be one of the healthiest exercises for your body and mind.
stress reduction - joint therapy - energy -
increased oxygen/blood flow, enhancing healing
- mental clarity - improved concentration
enhanced strength and stabilization-
body restoration - balance - postural alignment
individual or group
beginner to any level experience